NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells, playing a key role in energy production, DNA repair, and maintaining overall cell health. As people age, NAD+ levels decline, which can impact energy, cognitive function, and other cellular processes. While treatments like NAD IV therapy can help replenish these levels, there are also natural ways to boost NAD+ in the body. Here’s how you can do that.
1. Exercise Regularly
Exercise is one of the most effective ways to increase NAD+ levels naturally. Physical activity triggers various cellular processes that help produce and recycle NAD+. High-intensity interval training (HIIT) and endurance exercises, such as running or cycling, are particularly beneficial for boosting NAD+. These exercises create a need for more energy in your cells, which in turn encourages your body to produce more NAD+.
2. Follow a Calorie Restriction or Intermittent Fasting
Calorie restriction and intermittent fasting are two dietary approaches that may help increase NAD+ levels. By limiting calorie intake or reducing the frequency of meals, the body experiences mild stress that promotes longevity pathways, including those that rely on NAD+. Fasting also increases the activity of sirtuins, proteins that require NAD+ to function. These proteins help with DNA repair, stress resistance, and metabolism.
3. Eat NAD+ Precursor Foods
Certain foods contain nutrients that support NAD+ production. These are called NAD+ precursors, and they include tryptophan and niacin (Vitamin B3). Foods rich in tryptophan include turkey, chicken, fish, and dairy products. Niacin can be found in foods like mushrooms, peanuts, and green vegetables. Incorporating these foods into your diet can naturally increase NAD+ levels over time.
4. Take Nicotinamide Riboside (NR) or Nicotinamide Mononucleotide (NMN) Supplements
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are two supplements that directly support the production of NAD+ in the body. Both are forms of Vitamin B3 and act as precursors to NAD+.
Studies have shown that taking NR or NMN supplements may help boost NAD+ levels, improve energy metabolism, and promote cellular repair. However, it’s essential to consult your doctor before adding any supplements to your routine.
5. Reduce Alcohol Consumption
Excessive alcohol consumption can deplete NAD+ levels because the liver uses up large amounts of this coenzyme to process alcohol. Reducing alcohol intake can help your body maintain higher levels of NAD+, which supports cellular health and energy production. By minimizing alcohol consumption, you allow your body to use NAD+ for other important functions, such as DNA repair and cellular regeneration.
6. Get Enough Sleep
Sleep is another factor that can affect NAD+ levels. During sleep, the body performs various maintenance functions, including DNA repair and cellular regeneration, which are processes that require NAD+. Consistent, high-quality sleep supports these functions and helps the body maintain adequate NAD+ levels. Prioritizing regular sleep can naturally boost NAD+ production and improve overall health.
7. Cold Exposure (Cold Showers or Cryotherapy)
Exposing the body to cold temperatures, whether through cold showers or cryotherapy, has been linked to an increase in NAD+ production. Cold exposure stimulates the body’s stress response, which in turn activates pathways that promote NAD+ production. While cold therapy isn’t for everyone, it may be worth trying under the guidance of a healthcare provider to see if it helps boost NAD+ levels.
8. Limit Sun Exposure
Overexposure to the sun’s UV rays can damage skin cells and deplete NAD+ levels, as your body uses NAD+ for DNA repair in response to sun damage. To prevent unnecessary NAD+ depletion, it’s important to limit direct sun exposure and use protective measures like sunscreen and clothing. By reducing UV damage, your body can maintain higher NAD+ levels for other critical functions.
9. Manage Stress
Chronic stress can affect the body’s ability to produce and maintain NAD+ levels. When the body is under constant stress, it requires more energy and resources, which can deplete NAD+. Practicing stress management techniques like meditation, deep breathing, or mindfulness can help reduce the impact of stress on your body and support healthy NAD+ levels.
Consult Your Doctor First
Before trying any new therapy or making significant lifestyle changes to boost NAD+ levels, it’s important to consult your doctor. While natural methods can be helpful, individual health conditions or medications may affect how your body responds to these changes.
Revived IV Therapy: Your Partner in NAD+ Health
At Revived IV Therapy, we provide NAD IV therapy to help clients boost their NAD+ levels and improve overall wellness. Our medical spa, located in Houston, Texas, offers a range of treatments that are tailored to individual needs.
Whether you’re looking for natural ways to enhance your NAD+ levels or are interested in trying NAD IV therapy, our team of healthcare professionals is here to guide you through your options. Contact us today to learn more about how we can support your wellness journey.
